The alternative medicine industry is a growing sector because millions of people are fed up with applying band-aids to their health ailments instead of curing those same health setbacks.
Rather than popping pills, making constant visits to the doctor's office (or walk-in clinic) and going for several tests, patients are embracing alternative medicine. This can consist of everything from herbs to meditation, from yoga to sunshine, which are proven methods of healing your body, and a way to cleanse your mind, body and soul.
Indeed, common sense would dictate that it is important to seek out conventional medical care in the events of something really serious. But that doesn't mean you can't complement your medical doctor with a doctor who specializes in alternative medicine.
When you're enduring horrific back and neck pain, sleepless nights and constant headaches, perhaps it's time to put down the tylenol and start embracing alternative medicine.
Here are five ways to improve your lifestyle with alternative medicine:
Exercise is Key - or Just Move Your Body
Exercise is important to live a healthy and happy life. Although it would be great if you went to the gym several times a week for a couple of hours, we understand that you may lack the time, energy and resources to maintain such a regimen. Why can't you just move your body instead?
The movement of your body can do wonders. Rather than sitting in a comatose state for several hours in front of a computer, you should instead simply move your body around. This could consist of stretching for a few minutes, standing up while working or walking around.
When you have blood flow throughout your entire body, you feel much better.
Sunlight, Water & Classical Music
In the winter, you rarely consume vitamin D – unless you imbibe a lot of orange juice. Since you want to warm yourself up, you likely drink more hot chocolate and coffee than water. Your musical tastes are also probably whatever you hear on the radio.
Don't you think it is time to turn all of that around right now? We think so, too.
Sunlight, water and even classical music can do wonders for you. Here are a few things to consider:
These few minor adjustments will provide you with instant relief.
Modify Your Diet Immediately
Potato chips and microwave dinners, Starbucks lattes and soda comprise for most of your diet. This is unhealthy and will contribute to long-term health problems. You can prevent this by modifying your diet right away. Simply put: throw away those chips and eat carrots.
Over the last couple of years, there have been various trends, like Meatless Mondays and Tuna Tuesdays, that are meant to help you gradually transform your diet into a healthy one.
You don't have to become a vegan overnight, but modest changes are sublime remedies. Rather than drinking soda for lunch, why not have some sparkling water? Instead of eating a bloody steak for dinner, why not consume a piece of salmon and asparagus?
Practice Yoga, Reiki, Meditation & More
For thousands of years, people all over the world have incorporated meditation, reiki, yoga and other practices into their lifestyles. These aren't endeavours that have popped up out of nowhere.
Indeed, the health benefits of acupuncture, massages and yoga are endless. Whether it is to improve your concentration, straighten your posture or brighten up your mood, these tasks will change your life for the better. As the days, months and years go by, you will notice not just better health but also that you're a happier, friendlier and kinder person than you were before.
Turn Off the TV, Social Media & Smartphone
Do you know what hurts our health and dampens our frame of mind? Television, social media and smartphones. Not only do these three things negatively impact our physical health, they also affect our emotions, thoughts and moods. Do you know what you can do? Turn them off.
Although smartphones and social media may be hard to disconnect from because of yo, you can always cut the cord and shut off the television. Nothing is good on that box anyway!
You may not think that certain steps – like shutting off the television, going for a walk or listening to classical music - are forms of alternative medicine, but they really are. If you incorporate the aforementioned alternative medicine tips into your daily lifestyle, you'll witness your heartburn going away, your foul moods disappear and your back migraines vanish.
Remember, you don't need pills to have medical treatment. You need the power of nature.